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Focus Center Fitness offers exceptional instruction in a wide variety of physical disciplines. We are excited to introduce you to our unique approach to fitness and philosophy on training. Take a look! Our highly trained staff will help you discover endless possibilities for fitness, wellness and movement education.

Yoga, boxing/kickboxing, balance and agility work, and strength training are available in private and semi-private sessions. We also offer Fusion Training, a cutting-edge training system that will inspire and motivate while transforming your mind and physique.

Whether your goal is to lose body fat, put on muscle, fit into that wedding dress, learn how to box, enhance your athletic ability or train for a specific event... get the results you seek. Get the results you seek and let us take you on an amazing journey!




Read great How-to articles from our very own Joe Rivera, the official eHow.com expert on Fitness, Martial Arts and Yoga

  • How to Do a Yoga side Crow Pose (Parsva Bakasana)
  • How to Get a Great Workout in Your Hotel Room
  • How to Best Approach Your Yoga Practice
  • How to Understand Fitness & Get Fit

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    • At Focus Center Fitness our goal is to safely challenge our clients to push through their pre-conceived limitations while educating them about the body and its incredible potential.

    Our philosophy on training is based on one simple fact: there are many paths that can lead to the same destination. Helping our clients discover which one works best for them is what FCF is all about. So, read on, investigate, and call for an appointment.

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    Burn Yoga, Mondays & Wednesdays 7:00PM to 8:30PM
    A level 2-3 Vinyasa Flow set to music. It is a vigorous dynamic style, linking breathing & movement through a heat-building sequence of postures including arm balances, inversions & backbends.

    Kickbox Burn, Mondays & Wednesdays 6:00PM to 7:00PM
    High energy boxing/kickboxing class is an incredible cross-training workout that delivers results and keeps you motivated. Includes boxing, kickboxing, resistance training, abdominal work, calisthenics & Plyometrics to burn fat, gain lean muscle, gain flexibility & increase cardiovascular strength and endurance.